Kundalini Yoga

Kundalini Yoga -  An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. 

 In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, 

and soul. 

Visit appointment tab to schedule a private one on one class with Nanncie. 

Benefits Kundalini Yoga practice include:

• Building physical vitality and flexibility
  
• Flexibility of the mind and emotional states
  
• Anxiety and depression reduction
  
• Balance of hormones
  
• Boosts of creativity

Resource