What is Hypnotherapy?

Hypnosis can be described as an altered state of consciousness. Hypnotherapy is the use of hypnosis for a beneficial purpose. A lot of people think of hypnosis as being in a trance-like state, but that’s not really an accurate description. Being in hypnosis is a natural state not unlike a daydream, it is a super relaxed state of mind and you remain in control the whole time. You would never do or say anything you don't want to, you are just so relaxed you can just cut off from normal everyday things that clutter your mind and cloud your thinking. Being hypnotised allows you to connect with your subconscious mind, this is where you store your memories, experiences and past events. Our brain is unique and by far the most complex organ in the body. It's 100 billion nerve cells connect to shape our thoughts, memories and aspirations. We all want to reach our true potential so many people are turning to hypnosis and hypnotherapy to help their brains find that extra gear. Most people think of hypnosis as being in a trance like state, but that’s not really an accurate description.  When you’re in a hypnotic state you are really in a super-relaxed state of mind where your conscious mind is so relaxed that you’re not thinking at all about normal everyday things.  Being hypnotised allows you to connect with your subconscious mind and pull up memories, experiences, and other events that played a significant role in your life or in your development.